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	<title>Mom Writes &#187; health</title>
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	<description>Tips on Just about Anything</description>
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		<title>Things to Do</title>
		<link>http://mom-writes.com/2009/09/01/things-to-do/</link>
		<comments>http://mom-writes.com/2009/09/01/things-to-do/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:35:28 +0000</pubDate>
		<dc:creator>janet05</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://mom-writes.com/?p=967</guid>
		<description><![CDATA[Hubby and I were discussing in things to do before going to that youth camp. We didn&#8217;t wanna go there looking like uncle and aunty. You know, when young people see you having bulging tummy and grey hair, they will automatically call you uncle or aunty, right? Especially if you&#8217;re coming from an Asian perspective. [...]]]></description>
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		<title>Healthy Lifestyle</title>
		<link>http://mom-writes.com/2009/07/23/healthy-lifestyle/</link>
		<comments>http://mom-writes.com/2009/07/23/healthy-lifestyle/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 07:41:55 +0000</pubDate>
		<dc:creator>janet05</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://mom-writes.com/?p=939</guid>
		<description><![CDATA[Everybody aims to have a healthy lifestyle. Some people are more determined than the others though. Determination plus execution are very good combination to achieve a healthy lifestyle. It&#8217;s a wast of time if we are only determined and not doing anything. It&#8217;s like contradicting the determination. Anyways, there are many things to do to [...]]]></description>
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		<title>When Losing Weight Becomes Unhealthy</title>
		<link>http://mom-writes.com/2009/06/29/when-losing-weight-becomes-unhealthy/</link>
		<comments>http://mom-writes.com/2009/06/29/when-losing-weight-becomes-unhealthy/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 07:43:28 +0000</pubDate>
		<dc:creator>janet05</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://mom-writes.com/?p=822</guid>
		<description><![CDATA[One of the reasons we wanna lose weight is to become healthy. Some people it&#8217;s a necessity. It&#8217;s not good if you&#8217;re overweight. It can cause a lot of problems like high blood pressure, diabetes, heart problems, obesity, etc. When this happens, one doesn&#8217;t have any choice but to watch out for their health and [...]]]></description>
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		<title>The Curious Case of My Mom&#039;s Health</title>
		<link>http://mom-writes.com/2009/03/07/the-curious-case-of-my-moms-health-2/</link>
		<comments>http://mom-writes.com/2009/03/07/the-curious-case-of-my-moms-health-2/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 03:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[My mother has been suffering from Rheumatoid arthritis since her early 40&#8242;s. The cause of this disease is not totally known. Some people would say it&#8217;s because when the hands or feet are tired and you wash them up, you&#8217;d surely get RA in the future. I would like to believe it to be an [...]]]></description>
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		<title>Tone It Down</title>
		<link>http://mom-writes.com/2009/03/06/tone-it-down/</link>
		<comments>http://mom-writes.com/2009/03/06/tone-it-down/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

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		<description><![CDATA[I saw my gynaecologist, Dr. Datin Siti Zaliha, yesterday. I was glad to see her coz I was having lots of questions lately regarding my health. Of course, I cannot tell you what they were. Hehehe. Anyways, she assured me I was doing okay. Towards the end of the conversation she told me I slimmed [...]]]></description>
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		<title>Gymn</title>
		<link>http://mom-writes.com/2009/02/18/gymn/</link>
		<comments>http://mom-writes.com/2009/02/18/gymn/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 12:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[I have finally gone back to our club and use its facilities. I went to the gymn and was quite confused because there were a lot of changes. There were a few new treadmills that I didn&#8217;t know how to operate I had to call the person in charge to help me turn it on. [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>benefits of sauna</title>
		<link>http://mom-writes.com/2009/01/15/benefits-of-sauna/</link>
		<comments>http://mom-writes.com/2009/01/15/benefits-of-sauna/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 12:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

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		<description><![CDATA[I love going to sauna and steam baths. I love the after sauna feeling. Of course, the heat could be too much to bear at first. But as you stay longer, you would be able to take it more. What are the health benefits of sauna or steam bath, by the way? According to Alice [...]]]></description>
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		<title>Pilates Abs Workout</title>
		<link>http://mom-writes.com/2008/12/13/pilates-abs-workout/</link>
		<comments>http://mom-writes.com/2008/12/13/pilates-abs-workout/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 04:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Okay&#8230; so here&#8217;s the easy one. Pilates workouts use a lot of breathing techniques so you actually don&#8217;t get out of breath easily. I love doing Pilates. I did Pilates 3 months before my wedding and I loved the result&#8230; being my body sculpted in the right places. I actually forgot some steps so I [...]]]></description>
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		<title>8-Minute Abs Workout</title>
		<link>http://mom-writes.com/2008/12/11/8-minute-abs-workout/</link>
		<comments>http://mom-writes.com/2008/12/11/8-minute-abs-workout/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[I found this video from youtube in my quest to lose that fat abs in 7 days. I just did this &#8211; today&#8230; It looked easy&#8230; but when you actually do it.. it is sooooo difficult. But I am so determined to lose those fat abs&#8230; and I have 3 more days to go. [youtube=http://www.youtube.com/watch?v=pNqrkGnkUWc&#038;hl=en&#038;fs=1]]]></description>
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