health Category

Tuesday, September 1st, 2009

Things to Do

Hubby and I were discussing in things to do before going to that youth camp. We didn’t wanna go there looking like uncle and aunty. You know, when young people see you having bulging tummy and grey hair, they will automatically call you uncle or aunty, right? Especially if you’re coming from an Asian perspective. And so, we don’t wanna do that. We thought of some things to do before the camp:

1. Lose weight – which I am trying to do now. I probably need to do more research on the best diet pills so I can probably include in my losing weight regime.

2. Exercise – which has been in our list forever. Will have to prioritize this and we have to start as soon as we can.

3. Do something with my hair. No further discussions.

It would be good to be looking young and energetic when working with the youths, I think.

Thursday, July 23rd, 2009

Healthy Lifestyle

Everybody aims to have a healthy lifestyle. Some people are more determined than the others though. Determination plus execution are very good combination to achieve a healthy lifestyle. It’s a wast of time if we are only determined and not doing anything. It’s like contradicting the determination. Anyways, there are many things to do to keep a healthy lifestyle. One of them is to keep our weight in the normal body mass index. If we’re within our bmi, we don’t need to take some weight loss pills. We just maintain our healthy food intake. And always to take things in moderation.

Monday, June 29th, 2009

When Losing Weight Becomes Unhealthy

One of the reasons we wanna lose weight is to become healthy. Some people it’s a necessity. It’s not good if you’re overweight. It can cause a lot of problems like high blood pressure, diabetes, heart problems, obesity, etc. When this happens, one doesn’t have any choice but to watch out for their health and diet.

Some people do the wrong way. So instead of losing weight to become healthy, they lose weight and end up being unhealthy.

My sister tried the crash diet. She almost died.

So what is the healthy way to lose weight?

1. Exercise. There are many ways to exercise. One is to run/jog, either on treadmills, or outside the house; cycling either on ellipticals or bicycles, taebo, pilates, etc.

2. Eat small portions and not to totally cut back on food.

3. Eat more fruits and vegetables, or healthy food in general.

4. Drink lots of water. 8 glasses a day is highly recommended.

5. Stay away from junk food.

It’s very healthy to do these… which I feel guilty about coz I only talk about losing weight but never get to act on it.

Saturday, March 7th, 2009

The Curious Case of My Mom's Health

My mother has been suffering from Rheumatoid arthritis since her early 40′s. The cause of this disease is not totally known. Some people would say it’s because when the hands or feet are tired and you wash them up, you’d surely get RA in the future. I would like to believe it to be an old wives’ tale because it doesn’t have a scientific explanation.
I really pitied my mom because I saw how she suffered. She used to sew dresses for me… but now she couldn’t because the moment she starts putting her hand on the sewing machine, she would start to feel the pain. And she became very grumpy and grouchy everytime she felt the pain. To me, she was never the same again. I didn’t know that arthritis could indeed affect people emotionally, mentally and physically.
What really is Rheumatoid Arthritis? As researcher as I was, I turned to the internet to see more about it the moment my mom was diagnosed of this kind of disease. And according to wikipedia.org, is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints producing a inflammatory synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera, and also nodular lesions, most common in subcutaneous tissue under the skin. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in its chronicity and progression.
My mom was prescribed some medicine like Celebrex, Prednisone, and Plaquenil… but after years of taking these medicine, we realized she’s still suffering from RA. We almost blamed her doctor for giving her wrong medicine. There were in fact some side effects which truly disappointed us. Her kidney was, in fact, affected. Now she’s got complications not only she’s suffering from RA… she’s got problem in her kidney as well. But actually, as I have searched further, there is really no known treatment that can cure this disease. There are of course some treatment that can alleviate symptoms and/or modify the disease process.

Now everytime I see ads for these treatment (like Enbrel, Arencia, Humira, and Remicade), I become very cynical. They only talk about the benefits. They never mention any side effects! And it truly hurt people. People would see the ads, buy the medicine thinking it could alleviate the pain… but at the end of the day, people suffer more because of its side effects. I just wish there is a regulation for all the ads to say the benefits and at the same time, the side effects so that people are warned before using the treatment.

Actually we have tried some herbal medicine for her. And it truly worked! Nature’s way is a lot better compared to the synthetic ones. Now everytime my mother feels the pain, she would staright away go for the herbal medicine. What are the herbs that can treat RA? There are just sooo many. In fact, you can even find them in your garden. My parents love gardening and my dad would plant some herbs in the garden. So now they’re using them to treat not only RA but other diseases as well.

We have angelica in the garden. Angelica is an herb that has been used in European folk medicine since antiquity. It can be used to treat arthritis. The Western variety of angelica has 12 anti-inflammatory constituents, ten antispasmodic (muscle relaxant) constituents, and five anodyne (pain-relieving) ones. The Chinese sometimes use their native variety of the plant (Angelica sinensis) for the same purpose. The Chinese species is sold in North America under the names dang gui or dong quai.

How to prepare it? Place 1 tablespoon of the cut roots of either species of angelica in 1 pint of water and bring to a boil. Cover and boil for two minutes. Remove from heat and let stand, covered, until the water cools to room temperature. Strain and drink the tea in 3 doses during the day for two to three weeks at a time. Then, take a break for seven to ten days and start the treatment again if desired.

Now we don’t need to spend a lot to treat Rheumatoid Arthritis. We go the nature’s way. We can be sure of its effectivity… with ZERO side effects!

Friday, March 6th, 2009

Tone It Down

I saw my gynaecologist, Dr. Datin Siti Zaliha, yesterday. I was glad to see her coz I was having lots of questions lately regarding my health. Of course, I cannot tell you what they were. Hehehe. Anyways, she assured me I was doing okay. Towards the end of the conversation she told me I slimmed down already. My ears got all stood up. LOL. Anyways… it was good to see her. She’s a very busy lady doing her job and being a Datin at that. It’s not like everyday people can see her at a grocery store.

Anyways, I was encouraged to hear that I have lost weight.

Actually my concern is not my weight but my tummy. I need to do something to tone it down.
Wednesday, February 18th, 2009

Gymn

I have finally gone back to our club and use its facilities. I went to the gymn and was quite confused because there were a lot of changes. There were a few new treadmills that I didn’t know how to operate I had to call the person in charge to help me turn it on. LOL. That outdated, I was. At first, I walked for 2 kilometers with a recline of 15 degrees. I really sweat to the max! Went to the sauna room after and went inside two times. I never felt to healthy! Hehehe.
Today, we went back there again. I stepped on the treadmill and walked for 1 kilometer and used the resistant cycle and cycled for 1 kilometer with a resistance of 10 at first. Then I realized it was too much for me so I lowered it down to 8.
It was a good time of doing exercises again. I plan to use our club facilities at least 2 times a week. It’s such a wast if we paid once a month and we don’t get the benefit of it.
Thursday, January 15th, 2009

benefits of sauna

I love going to sauna and steam baths. I love the after sauna feeling. Of course, the heat could be too much to bear at first. But as you stay longer, you would be able to take it more. What are the health benefits of sauna or steam bath, by the way?

According to Alice of Go Ask Alice: Sauna enthusiasts laud the health benefits of “sweat baths,” attributing them with healing, preventative, and cleansing properties. The sauna of Finland is a tradition that some researchers date back over two thousand years. The Finns attribute their endurance and longevity to the tradition of sauna.

Basically, what happens to the body during a sauna is quite simple — your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of these changes can also be achieved through strenuous exercise. Not to say that a sauna would put you in excellent physical condition without moving a muscle (don’t some of us wish!), but that it brings about the same metabolic results as physical exercise.

The effects of the sauna are numerous and varied. Proponents of dry heat bath mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened.

Another aspect of the sauna that needs to be considered is your mental state prior to taking one. Many people attest to the healing powers of the sauna concerning mental depression and anxiety. They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world. Also, when the body feels soothed and energized, the mind and emotions often follow suit.

Saturday, December 13th, 2008

Pilates Abs Workout

Okay… so here’s the easy one. Pilates workouts use a lot of breathing techniques so you actually don’t get out of breath easily. I love doing Pilates. I did Pilates 3 months before my wedding and I loved the result… being my body sculpted in the right places. I actually forgot some steps so I googled Pilates. I found this Pilates Abs workout in youtube. My problem is the abs area only… oh well… not that I don’t have problems with my arms… I do. I just want to flatten my tummy so I can wear my two-piece suit again… in 3 days time. That’s my goal.

[youtube=http://www.youtube.com/watch?v=fdMptxZv4hQ&hl=en&fs=1]

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