health tips Category

Saturday, November 1st, 2008

Eat Yourself Smart

According to Women’s Weekly Magazine, to make yourself sharper, just have:
  • tomatoes. They contain licopene, a cortenoid with powerful disease-fighting benefits that can help protect against dementia and pancreatic and prostate cancer;
  • oily fish. Tuna and Salmon are high in the omega-3 fatty acid, DHA. It’s important for baby’s brain development, and research has shown that a diet high in oily fish helps lower your Alzheimer’s risk;
  • fortified cereals. The added B vitamins play an important role in nerve and brain function, and work effectively when taken together.

Another finding (from University of Cambridge study) is that 14 is the average number of years you add to your life if you eat lots of fruits and vegetables, exercise regularly and do not smoke.

And did you know… cranberry juice’s protective benefits, such as warding off bladde infections, flu, stomach ulcers and tooth decay, work only in women, leaving scientists baffled?

photo courtesy: www.nhvegetariansandvegans.org.uk
Thursday, October 2nd, 2008

hair care tips

my son was talking to his grandfather last time. he asked him why his hair got lost already. it was funny the way he asked his grandfather. his grandfather said because he wasn’t eating healthy food last time, he wasn’t sleeping properly and didn’t care about his health that’s why his hair were all gone now. his grandfather asked him whether he wanted a head like that. and he said a big NO. so his grandfather told him to eat properly, sleep well and be healthy. he said yes.he used to be a picky eater but everytime he says no to food, i would ask him if he wanted to ge like his grandfather. then he would say no and start to eat. great bribe, eh?

while being conscious of your whole being’s health can be a great factor in keeping you hair healthy, one cannot avoid hairloss especially when it’s genetically inherited. my husband’s hair is starting to fall off and he’s doing everything he can to prevent this. well, sometimes, caring for it naturally doesn’t help. so we resort to hairloss products that are available in the market. but how do we know which product to use? how do we know which hairloss product is the best and can actually give the best result? how do we know if the product we are using can do good rather than giving bad side effects? well, we have to know all of these before using any products for our skin. it is better this way to save time, money and effort to do treatment. How to go about it? We should be on the lookout for hairloss product reviews.

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