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	<title>Mom Writes &#187; exercise</title>
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		<title>Gymn</title>
		<link>http://mom-writes.com/2009/02/18/gymn/</link>
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		<pubDate>Wed, 18 Feb 2009 12:20:00 +0000</pubDate>
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		<description><![CDATA[I have finally gone back to our club and use its facilities. I went to the gymn and was quite confused because there were a lot of changes. There were a few new treadmills that I didn&#8217;t know how to operate I had to call the person in charge to help me turn it on. [...]]]></description>
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		<title>Pilates Abs Workout</title>
		<link>http://mom-writes.com/2008/12/13/pilates-abs-workout/</link>
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		<pubDate>Sat, 13 Dec 2008 04:39:00 +0000</pubDate>
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		<description><![CDATA[Okay&#8230; so here&#8217;s the easy one. Pilates workouts use a lot of breathing techniques so you actually don&#8217;t get out of breath easily. I love doing Pilates. I did Pilates 3 months before my wedding and I loved the result&#8230; being my body sculpted in the right places. I actually forgot some steps so I [...]]]></description>
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		<title>8-Minute Abs Workout</title>
		<link>http://mom-writes.com/2008/12/11/8-minute-abs-workout/</link>
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		<pubDate>Thu, 11 Dec 2008 04:30:00 +0000</pubDate>
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		<description><![CDATA[I found this video from youtube in my quest to lose that fat abs in 7 days. I just did this &#8211; today&#8230; It looked easy&#8230; but when you actually do it.. it is sooooo difficult. But I am so determined to lose those fat abs&#8230; and I have 3 more days to go. [youtube=http://www.youtube.com/watch?v=pNqrkGnkUWc&#038;hl=en&#038;fs=1]]]></description>
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