Wednesday, February 18th, 2009
I have finally gone back to our club and use its facilities. I went to the gymn and was quite confused because there were a lot of changes. There were a few new treadmills that I didn’t know how to operate I had to call the person in charge to help me turn it on. LOL. That outdated, I was. At first, I walked for 2 kilometers with a recline of 15 degrees. I really sweat to the max! Went to the sauna room after and went inside two times. I never felt to healthy! Hehehe.
Today, we went back there again. I stepped on the treadmill and walked for 1 kilometer and used the resistant cycle and cycled for 1 kilometer with a resistance of 10 at first. Then I realized it was too much for me so I lowered it down to 8.
It was a good time of doing exercises again. I plan to use our club facilities at least 2 times a week. It’s such a wast if we paid once a month and we don’t get the benefit of it.
Saturday, December 13th, 2008
Okay… so here’s the easy one. Pilates workouts use a lot of breathing techniques so you actually don’t get out of breath easily. I love doing Pilates. I did Pilates 3 months before my wedding and I loved the result… being my body sculpted in the right places. I actually forgot some steps so I googled Pilates. I found this Pilates Abs workout in youtube. My problem is the abs area only… oh well… not that I don’t have problems with my arms… I do. I just want to flatten my tummy so I can wear my two-piece suit again… in 3 days time. That’s my goal.
Thursday, December 11th, 2008
I found this video from youtube in my quest to lose that fat abs in 7 days. I just did this – today… It looked easy… but when you actually do it.. it is sooooo difficult. But I am so determined to lose those fat abs… and I have 3 more days to go.