One of the reasons we wanna lose weight is to become healthy. Some people it’s a necessity. It’s not good if you’re overweight. It can cause a lot of problems like high blood pressure, diabetes, heart problems, obesity, etc. When this happens, one doesn’t have any choice but to watch out for their health and diet.
Some people do the wrong way. So instead of losing weight to become healthy, they lose weight and end up being unhealthy.
My sister tried the crash diet. She almost died.
So what is the healthy way to lose weight?
1. Exercise. There are many ways to exercise. One is to run/jog, either on treadmills, or outside the house; cycling either on ellipticals or bicycles, taebo, pilates, etc.
2. Eat small portions and not to totally cut back on food.
3. Eat more fruits and vegetables, or healthy food in general.
4. Drink lots of water. 8 glasses a day is highly recommended.
5. Stay away from junk food.
It’s very healthy to do these… which I feel guilty about coz I only talk about losing weight but never get to act on it.